I have tried every diet under the sun, as a recovering yo-yo dieter and diet culture addict, I knew something was missing.
The facts are diets work, Low-carb, Keto, Paleo, Weight Watchers, Mediterranean diet, Calories in, Calories out. They work.
We just can't stick to them. Perhaps what is missing from diets, is mindset? Could the missing component be mind to body, body to spirit?
As the creator of The One Day Diet, I offer tools to incorporate self love and behaviors to create lasting change.