I inspire and encourage souls who are tired of diet culture, by teaching a softer approach to full body wellness and freedom.
It's great connecting with you!
Hi, I am Wendy, author and creator of The One Day Diet. Join me as we practice mindfulness with food, self care and self love. Most diets fail because of the deprivation mindset and self sabotaging thoughts. Connect with your inner self to create lasting change.
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Connect with your thoughts and work through emotions that cause overeating.
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